Asunción

Paraguai
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Discover the history of Asunción.

Asunción is the capital and largest city of Paraguay, located on the banks of the Paraguay River. The city was founded on August 15, 1537 by Juan de Salazar y Espinosa, who named it Nuestra Señora Santa María de la Asunción.

During the colonial period, Asunción was an important commercial and administrative center in the region, serving as the starting point for several Spanish expeditions into the interior of the continent. In 1811, Paraguay gained its independence from Spain, and Asunción became the capital of the new country.

Throughout the centuries, the city has experienced periods of prosperity and controversies, including the War of the Triple Alliance (1864-1870) that devastated Paraguay and had serious consequences for the city, shaping its history and culture.

Today, Asunción is a vibrant city, blending its rich colonial heritage with modern architecture, parks, museums, and a lively nightlife. It is a growing tourist destination, attracting visitors interested in its history, cuisine, crafts, and cultural festivities.

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Learn more about Asunción and its attractions.

What are the typical dishes or local foods that you can’t miss?

When visiting Asunción, the vibrant capital city of Paraguay, it is essential to indulge in the local culinary delights that showcase the rich cultural heritage of the country. One of the must-try dishes in Asunción is the traditional Paraguayan soup called Sopa Paraguaya. Despite its name, this dish is more like a savory cake made from corn flour, cheese, eggs, and milk. It is hearty and comforting, perfect for warming up during a cool evening.

Another iconic dish is the Chipa, a type of bread that is popular throughout Paraguay. Made from cassava flour, cheese, eggs, and sometimes lard, Chipa has a distinctive flavor and chewy texture. It is often enjoyed as a snack or breakfast item alongside a cup of traditional Paraguayan yerba mate.

For those with a sweet tooth, don't miss out on trying the Mbeju, a delicious gluten-free pancake-like bread made from cassava flour and cheese. It can be enjoyed on its own or paired with coffee for a delightful morning treat.

Additionally, the city of Asunción is known for its abundance of fresh river fish. Be sure to sample dishes featuring local fish such as Surubí, Pacú, or Dorado, which are often grilled or fried to perfection and served with traditional accompaniments like mandioca (cassava) and salads. In conclusion, exploring Asunción's gastronomy is an essential part of experiencing the local culture. From hearty soups to savory bread and fresh fish dishes, the city offers a diverse range of flavors that are sure to delight any visitor looking to immerse themselves in the culinary traditions of Paraguay.

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Suggestion of a 3-day tourist itinerary in Asunción.

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